Wild Rice Salad

While this recipe is easy, it does take a bit of prior planning. But it’s sooo worth it!

2 servings

¾ cup wild rice, soaked 24 to 48 hours

To soak wild rice, cover with 3 times the amount of water. Soak for 12 hours, rinse and cover with fresh water again. Continue to do this for 24 to 48 hours. The rice will chewy and hardy.

½ green apple, dices

1 carrot, diced

1 celery rib, diced

1 green onion, chopped

¼ cup cilantro leaves, chopped

Mix wild rice and chopped ingredients together into a bowl

½ tomato

½ avocado

1 T. apple cider vinegar

Put ingredients into blender or food processor and mix. It should be a little creamy but there can be some chunks in it. Add to the wild rice and mix well.

1 large handful arugula, roughly chopped

Put arugula in two bowls. Top with half of the wild rice mix in each bowl. Top with fresh cracked black pepper if you like it a little more peppery. YUM!!!


#rawfood #vegan #healthyliving #cancerfree #healthyrecipes #rawfoodrecipes #rawfoodnutrition #easyraw #easyrawfood #rawvegan

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s