Simple and delicious!
For this breakfast beauty I made a simple sesame milk the evening before by blending ¼ cup sesame seeds and 1 cup water in the Vita-mix. I stored the milk in the fridge overnight. The next morning I added 3 tablespoons of chia seeds to the milk, put the lid on the jar and shook it up well. I shook it a few additional times to keep it mixed nicely. When I got to work and was ready to “break fast” I added some fresh blueberries, mango, and banana. This breakfast kept me satisfied all morning!
Chia seeds are full of calcium, omega-3, and antioxidants. They support digestion, are a natural appetite suppressant, and provide energy and endurance. Experiment with different fruit combos to tantalize your taste buds!
Take Charge! Healthy Living 